Holiday Stress-Buster Yoga Day

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Discover yoga techniques to help you manage stress! Join Amanda for a full day of yoga & relaxation! Learn about the effects of stress on the body and mind, and explore some of the most simple, yet profound yoga methods for helping to reduce symptoms of stress and anxiety.

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To register, email Amanda1792@outlook.com with “Stress Day Registration” in the subject line, or call Amanda at (269) 364-8050, or to sign up via paypal, just click the buy now button. 

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Schedule

Saturday AM: Stress & The Body

9:00a – 12:00pm

[Break for lunch}

Saturday PM: Stress & The Mind

1:30pm – 5:30pm

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Early Bird Rates

$65 Full Day

$35 Single Session (AM/PM Only)

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At the Door

$75 Full Day

$40 Single Session

*Cash or check only

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